Self Shiatsu - Using "DO-IN" to Increase Your Flow
Join us for an energetic Coffee & Convo about using self acupressure and simple "DO-IN" routines to unblock your energy and open to health, happiness and creativity. If you have ever felt "stuck" these routines will help you stay in the flow. All movements can be done standing or sitting. No mats are required. It is simple, easy and fun to learn.
This chat is facilitated by Patricia GIlmore, A.B.T. certified through the American Organization of Bodywork Therapies of Asia. (AOBTA).
COFFEE & CONVOS is a new way to connect at the LCFA each Friday at noon. The aim is to Learn, Share, Connect. It's laid back and casual. There's a new topic each week but feel free to take an adventurous detour.
+ Gather in the gallery space where the art will inspire you.
+ Relax in the comfy chairs with a cup of fairtrade brew.
+ Meet interesting and like minded people.
+ Chat about topics relating to the arts, creativity, community and collaboration.